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jaeeun0393
Journal
12 Aug 18
jaeeun0393's Journal, 12 Aug 18
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Weigh In record (no journal entry) for 12 August 2018
54.3 kg
Lost so far:
0.7 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 August 2018:
1544 kcal
Fat: 22.39g | Prot: 37.03g | Carbs: 304.69g.
Breakfast:
돼지고기볶음, 햇반 햇반 (210g).
Lunch:
나물비빔밥.
Dinner:
햇반 햇반 (210g), 고추장, 돼지고기볶음.
Snacks/Other:
한살림 포도즙, 복숭아 주스, 맥심 모카골드 마일드 커피믹스, 롯데삼강 아맛나 (70ml).
more...
1561 kcal
Exercise:
Exercise machine (slow) - 37 minutes, Cleaning - 30 minutes, Sleeping - 7 hours, Resting - 15 hours and 53 minutes.
more...
Losing 1.1 kg a Week
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jaeeun0393's Weight History
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