Weigh In record (no journal entry) for 12 August 2018
|
84.3 kg
Lost so far: 1.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
1830 kcal
|
Fat: 49.04g | Prot: 212.78g | Carbs: 124.32g.
Breakfast: 미주라 토스트, 미주라 토스트, 홍두깨살. Lunch: 미주라 토스트, 동원 얼리브밀크 저지방&칼슘, 코스트코 골드스탠다드웨이단백질, 탕수육, 홍두깨살. Dinner: 찐고구마, 닭다리, 찐감자, 닭다리, 찐감자, 찐고구마, 코스트코 냉동새우 (꼬리포함), 코스트코 냉동홍연어(필렛). more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|