Weigh In record (no journal entry) for 12 August 2018
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77.6 kg
Lost so far: 0.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1854 kcal
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Fat: 182.43g | Prot: 41.15g | Carbs: 29.02g.
Breakfast: English Bulletproof Coffee. Lunch: Pork Chops or Roasts (Center Rib, Boneless) , Pork Belly. Snacks/Other: Almonds , Avocados. more...
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Gaining 2.1 kg a Week
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lida0407's Weight History
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