Weigh In record (no journal entry) for 12 August 2018
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49.9 kg
Lost so far: 1.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1291 kcal
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Fat: 89.00g | Prot: 50.32g | Carbs: 72.25g.
Breakfast: 멜론 (머스크멜론), 구운김, 메추리알장조림, 덴마크 짜지않은 치즈, 햇반 100% 현미로 지은 밥 (130g). Lunch: 프레지덩 무염버터, 임실치즈 구워먹는 치즈, 삶은 계란. Snacks/Other: 구워 말린 아몬드 (소금없이), 래핑카우 래핑카우 . more...
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Losing 4.9 kg a Week
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