Weigh In record (no journal entry) for 12 August 2018
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74.3 kg
Lost so far: 2.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1506 kcal
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Fat: 65.44g | Prot: 90.98g | Carbs: 145.49g.
Breakfast: 미주라 토스트, 대상 둘이 함께 먹는 매일견과, 군고구마, 방울 토마토, 사과, 프레시린 그릭요거트. Lunch: 포메인 베트남 쌀국수. Dinner: 선지국, 파무침, 물냉면, 목살구이. more...
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1890 kcal
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Exercise:
NTC 릴레이 반복 - 30 minutes, NTC 스피드 훈련 - 15 minutes, Resting - 19 hours and 21 minutes, Sleeping - 3 hours and 54 minutes. more...
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Gaining 3.5 kg a Week
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