Weigh In record (no journal entry) for 10 August 2012
|
79.1 kg
Lost so far: 0 kg.
Still to go: 2.0 kg.
Diet followed: 100%.
|
|
1785 kcal
|
Fat: 52.03g | Prot: 110.60g | Carbs: 218.40g.
Breakfast: Turkey Bacon, low fat granola, coffee mate, sugar, coffee, milk. Lunch: sliced turkey, peanut butter, raisin ezekiel bread, nonfat vanilla greek yogurt, whey protein powder. Dinner: potato, lean ground turkey, sliced cheese, hamburger bun. Snacks/Other: coffee mate, sugar, coffee, lime greek yogurt. more...
|
|
2628 kcal
|
Exercise:
Housework - 1 hour, Walking (brisk) - 6.5/kph - 20 minutes, Weight Training (moderate) - 1 hour, Driving - 1 hour, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
calannapy's Weight History
|