Weigh In record (no journal entry) for 11 August 2018
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79.1 kg
Lost so far: 5.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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3382 kcal
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Fat: 76.06g | Prot: 158.90g | Carbs: 486.60g.
Breakfast: Kavli Lättost Räkor, Banan, Skogaholm Rustik Gårdslimpa, Änglamark Kidneybönor, ICA Havregryn. Lunch: ICA Basic Jasminris. Dinner: ICA Pommes Frites, Entrecote. Snacks/Other: Mellanmjölk 1,5%, Vetemjöl, Ägg, GB Glace Lättglass. more...
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Losing 0.7 kg a Week
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johanekvall's Weight History
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