Weigh In record (no journal entry) for 11 August 2018
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95.7 kg
Lost so far: 19.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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2178 kcal
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Fat: 66.30g | Prot: 187.45g | Carbs: 200.59g.
Breakfast: Frimesa Queijo Mussarela Light, Polenghi Requeijão Cremoso Sabor Cheddar, Nestlé Suflair, Pullman Pão sem Casca Integral, Patinho Grelhado. Lunch: Arroz Branco (Cozido), Patinho Grelhado. Dinner: Kibon Sorvete de Flocos, Hemmer Maionese, Frimesa Queijo Mussarela Light, Patinho Grelhado, Panco Pão de Hamburguer. Snacks/Other: Camponesa Leite em Pó Desnatado, Growth Supplements Whey Protein Concentrado 80%, Banana. more...
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Gaining 2.1 kg a Week
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