Weigh In record (no journal entry) for 11 August 2018
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78.3 kg
Lost so far: 8.6 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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620 kcal
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Fat: 25.72g | Prot: 12.55g | Carbs: 83.76g.
Breakfast: Kayısı Reçeli ve Konserveleri, Siyah Zeytin, Salatalık (Soyulmuş). Dinner: Burger King Bean Burger, Burger King Patates (Orta Boy). Snacks/Other: Yeşil Çay. more...
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Losing 4.9 kg a Week
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fatbutdead's Weight History
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