Weigh In record (no journal entry) for 11 August 2018
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81.6 kg
Lost so far: 2.2 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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1280 kcal
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Fat: 48.46g | Prot: 61.29g | Carbs: 153.96g.
Breakfast: Coffee with Milk, Cherry Tomatoes, Boiled Egg. Lunch: Olive Oil, Blueberries, Macaroni (Cooked), Baked or Broiled Salmon, Boiled Egg. Dinner: Olive Oil, Pickled Vegetables, Spaghetti. Snacks/Other: Watermelon, Jell-O No Sugar Added. more...
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Losing 2.8 kg a Week
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