Weigh In record (no journal entry) for 11 August 2018
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83.5 kg
Lost so far: 12.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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2184 kcal
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Fat: 91.02g | Prot: 122.51g | Carbs: 217.02g.
Breakfast: Huevo Revuelto, Café, Ideal Pan Integral Artesanal. Lunch: Trendy Helado de Leche Sabores Chocolate Suizo y Frutos del Bosque , Tomates, Pastel de Choclo. Dinner: Punta Picana, Arroz Blanco. Snacks/Other: Evercrisp Maní Salado, Evercrisp Ramitas. more...
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Losing 2.5 kg a Week
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luis.ruz06's Weight History
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