Weigh In record (no journal entry) for 11 August 2018
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76 kg
Lost so far: 5 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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563 kcal
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Fat: 32.40g | Prot: 34.38g | Carbs: 32.07g.
Lunch: Estrogonofe de Frango, Yoki Batata Palha Tradicional, Arroz Branco (Cozido). more...
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Losing 2.1 kg a Week
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@sonhoemserfitness's Weight History
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