Weigh In record (no journal entry) for 11 August 2018
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60.8 kg
Lost so far: 7.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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616 kcal
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Fat: 38.29g | Prot: 25.15g | Carbs: 43.15g.
Breakfast: Pirkka Edamjuustoviipale, Kirsikkatomaatit, Lipton Yellow Label Tea, Fazer Puikula, Paistettu Kananmuna, Vesi. Snacks/Other: Baklava, Tee (Haudutettu). more...
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Losing 0.1 kg a Week
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