Weigh In record (no journal entry) for 11 August 2018
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78.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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774 kcal
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Fat: 45.47g | Prot: 60.83g | Carbs: 28.78g.
Lunch: Tomates, Carne de Porco, Carne de Vaca Assada, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Dinner: Perdigão Linguiça Suína, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Bolo de Chocolate. more...
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Losing 1.1 kg a Week
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tatianepg's Weight History
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