Weigh In record (no journal entry) for 11 August 2018
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104.3 kg
Lost so far: 1.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1247 kcal
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Fat: 38.85g | Prot: 101.66g | Carbs: 124.91g.
Breakfast: Pengganti Krim (Bubuk), Kopi, Lasagna dengan Daging dan Bayam, Saus Tiram, Telur Rebus, Stroberi, Kacang Panjang Hijau Dimasak (dari Segar), Sup Miso, Sayuran Rebus (tanpa Daging), Nasi Putih, Daging Dada Ayam (Ayam Pedaging), Garam, Lada Hitam. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Kacang Panjang Hijau Dimasak (dari Segar). more...
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Losing 1.4 kg a Week
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