Weigh In record (no journal entry) for 11 August 2018
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76.8 kg
Lost so far: 6.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1289 kcal
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Fat: 79.32g | Prot: 68.91g | Carbs: 76.25g.
Breakfast: Piracanjuba Leite em Pó Integral Instantâneo, Emporio Biscoito Low Carb. Lunch: Hemmer Mostarda Amarela, Heinz Ketchup, Hemmer Maionese Zero Lactose, Bacon, Ovo Mexido. Snacks/Other: Marita Café Marita, Camil Biscoitos de Arroz Integral, Bolo de Chocolate Low Carb, Verde Campo Natural Whey Cookies & Cream. more...
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3165 kcal
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Exercise:
Cleaning - 3 hours, Cooking - 1 hour, Washing Dishes - 1 hour, Weight Training (Bodybuilding) - 45 minutes, Driving - 3 hours, Sleeping - 8 hours, Resting - 7 hours and 15 minutes. more...
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Gaining 0.7 kg a Week
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adrielecgc's Weight History
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