Weigh In record (no journal entry) for 11 August 2018
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79.6 kg
Lost so far: 5.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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572 kcal
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Fat: 14.85g | Prot: 31.72g | Carbs: 81.80g.
Breakfast: Tempe Bacem, Ubi Jalar Rebus. Lunch: Tahu Bacem, Vegetable Soup (Home Recipe), Herbalife NRG. Dinner: Herbalife F1 Nutritional Shake Mix. more...
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Losing 9.5 kg a Week
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Kania.dimitri's Weight History
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