Weigh In record (no journal entry) for 11 August 2018
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70.4 kg
Lost so far: 3.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1785 kcal
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Fat: 32.13g | Prot: 106.42g | Carbs: 146.60g.
Breakfast: Brasil Frutt Castanha do Pará Natural, Filé de Frango Grelhado. Lunch: Liv Up Brócolis no Vapor, Tomates, Pepino (com Casca), Camil Feijão Carioca Cozido, Filé de Frango Grelhado. Snacks/Other: Lacta Bis (7g), Budweiser Cerveja, Integralmedica Whey Bar Chocolate e Cobertura de Chocolate. more...
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Losing 8.4 kg a Week
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Claaaaaaaa's Weight History
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