Weigh In record (no journal entry) for 11 August 2018
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65 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1248 kcal
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Fat: 21.63g | Prot: 69.12g | Carbs: 194.83g.
Breakfast: Panco Pão Egg Sponge, Café, Leite Integral, Queensberry Geléia de Morango 100% Fruit. Lunch: Purê de Batata, Alface Americana, Pimenta Cambuci, Filé de Frango Grelhado, Arroz Branco (Cozido), Pepino (Descascado). Dinner: Purê de Batata, Pimenta Cambuci, Arroz Branco (Cozido), Filé de Frango Grelhado. Snacks/Other: Pudim de Leite Condensado, Banana Ouro, Sobremesa de Gelatina, AdeS Soja + Suco de Maçã. more...
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2243 kcal
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Exercise:
Mountain Biking - 40 minutes, Hiking - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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