Weigh In record (no journal entry) for 11 August 2018
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94.0 kg
Lost so far: 0 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1451 kcal
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Fat: 81.93g | Prot: 51.14g | Carbs: 132.65g.
Breakfast: Atkins Cafe Caramel Shake, Bananas. Lunch: Captain D's Cole Slaw, Cheesecake, Hush Puppies , Onion Rings (Breaded and Fried) , Sea Queen Jumbo Butterfly Coconut Shrimp. more...
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Gaining 1.9 kg a Week
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