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Esquerdinha
Journal
11 Aug 18
Esquerdinha's Journal, 11 Aug 18
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Weigh In record (no journal entry) for 11 August 2018
71.4 kg
Lost so far:
21.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 August 2018:
407 kcal
Fat: 31.87g | Prot: 24.64g | Carbs: 6.30g.
Dinner:
Castanhas-do-Pará, Macadâmia, Castanhas de Caju.
Snacks/Other:
Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Carne de Porco Moída, Omelete ou Ovos Mexidos.
more...
1939 kcal
Exercise:
Race - 11 minutes, Walking (moderate) - 5/kph - 36 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Esquerdinha's Weight History
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