Weigh In record (no journal entry) for 11 August 2018
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95.4 kg
Lost so far: 12.7 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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882 kcal
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Fat: 34.15g | Prot: 88.03g | Carbs: 59.15g.
Breakfast: Oeuf sur le Plat sans Matière Grasse, Sucre, Pain Grillé, Fromage à Tartiner Léger ou Allégé. Lunch: Maquereau, Mayonnaise Légère, Choux Blanc. Dinner: Champignons, Olives Vertes, Mayonnaise Légère, Haricots Verts(Égouttés Solides, en Conserve), Carrefour Blanc de Poulet. more...
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Losing 0.8 kg a Week
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