Weigh In record (no journal entry) for 11 August 2018
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54.5 kg
Lost so far: 2.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1572 kcal
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Fat: 50.00g | Prot: 101.48g | Carbs: 188.68g.
Breakfast: Коркунов Конфета, Апельсин, Мистраль Чечевица Зеленая. Lunch: Хлеб, Сыр Маасдам, Печенье к Чаю, Кекс, Какао, Огурец (с Кожурой), Льняное Масло, Sea Food Морской Коктейль, Простоквашино Творог 2%. more...
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1518 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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wolsisxx's Weight History
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