Weigh In record (no journal entry) for 11 August 2018
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53.6 kg
Lost so far: 3.6 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1110 kcal
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Fat: 34.34g | Prot: 36.11g | Carbs: 175.28g.
Breakfast: Kıymalı Börek, Türk Kahvesi, Şekersiz Çay, Kavun (Kokulu Kavun). Lunch: Tarçın, Süt, Nescafe Sade, Fanta Fanta. Dinner: Mevsim Salata, Tatlı Kırmızı Biber, Kavun (Kokulu Kavun), Türk Kahvesi, Ayran, Patates Yemeği, Algida Twister. Snacks/Other: Nescafe Sade, Sarı Tatlı Mısır. more...
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Losing 0.1 kg a Week
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dzanilar's Weight History
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