Weigh In record (no journal entry) for 11 August 2018
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83.4 kg
Lost so far: 3.5 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1330 kcal
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Fat: 45.06g | Prot: 54.07g | Carbs: 188.93g.
Breakfast: Biscoito de Polvilho, Caju, Canto de Minas Leite Fermentado. Lunch: Suco Detox, Habib's Esfiha de Frango. Dinner: Batata Bolinha, Torta de Morango, Tirolez Queijo Provolone Curado Defumado, Seara Salaminho, Repolho Verde, Cenouras, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Kibe Assado. more...
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Losing 1.4 kg a Week
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isaroyale's Weight History
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