Weigh In record (no journal entry) for 11 August 2018
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78.8 kg
Lost so far: 5.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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345 kcal
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Fat: 13.43g | Prot: 14.98g | Carbs: 40.26g.
Breakfast: Noosa Blueberry Yoghurt (8 oz). Lunch: Oatmeal Cookies (with Raisins). more...
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Gaining 2.5 kg a Week
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tjborgman's Weight History
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