Weigh In record (no journal entry) for 11 August 2018
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82 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3609 kcal
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Fat: 90.50g | Prot: 189.97g | Carbs: 536.47g.
Breakfast: Nutrata Whey Grego Bar Morango com Chantilly, Jasmine Granola Integral, Presunto, Pão Integral, Banana Caturra, Whey Protein Chocolate, Queijo Prato Lanche, Kefir de Leite, Doce de Leite, Farelo de Aveia. Lunch: Galo Macarrão Integral, Peito de Frango, Banana Caturra, Brócolis, Tio João Arroz Integral Cozido, Peito de Frango, Gran Mestri Requeijão Cremoso . Dinner: Gran Mestri Requeijão Cremoso , Seara Presunto, Banana Caturra, DIA Cereal Natural, Tirol Queijo Prato Lanche, Ovo, Clara de Ovo, Jasmine Aveia em Flocos Finos Integral. Snacks/Other: Peito de Frango, Galo Macarrão , Torta de Bolacha. more...
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steady weight
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danielfelipe1's Weight History
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