Weigh In record (no journal entry) for 11 August 2018
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93 kg
Lost so far: 22 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1822 kcal
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Fat: 59.06g | Prot: 221.91g | Carbs: 91.94g.
Dinner: Tavuk Göğüs Eti (Kızarmış, Pişmiş), Tulum Peyniri, Yeşil Biber, Domatesler, Erpiliç Piliç Parmak Köfte, Kepekli Ekmek, Limonlu Soda. more...
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Losing 6.3 kg a Week
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fat manday's Weight History
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