Weigh In record (no journal entry) for 11 August 2018
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75 kg
Lost so far: 4.8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1602 kcal
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Fat: 53.27g | Prot: 56.40g | Carbs: 228.67g.
Breakfast: Çavdar Ekmeği, Zeytin, Domatesler, Yumurta, Patates. Dinner: Dost Ayran, Beyaz Ekmek, Izgara Köfte, Mayonez, Ketçap, Turşu. Snacks/Other: Kahveli Pasta, Nektarin, Armut. more...
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Gaining 1.2 kg a Week
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mürüwetim's Weight History
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