Weigh In record (no journal entry) for 11 August 2018
|
97 kg
Lost so far: 26.9 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
|
|
1425 kcal
|
Fat: 85.96g | Prot: 128.24g | Carbs: 29.97g.
Lunch: Pepino (com Casca), Repolho Refogado, Abobrinha Refogada, Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Sadia Queijo Mussarela (40g), Perdigão Mortadela de Frango, Maracujá, Kefir de Leite. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elaalcampos's Weight History
|