Weigh In record (no journal entry) for 11 August 2018
|
60.2 kg
Lost so far: 1.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
671 kcal
|
Fat: 35.23g | Prot: 45.40g | Carbs: 42.65g.
Breakfast: Salatalık (Kabuklu), Fındık, Yeşil Çay, Kepekli Ekmek, Haşlanmış Yumurta, Migros Ezine Peyniri. Lunch: Derya Ton Balığı, Ananas Suyu. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|