Weigh In record (no journal entry) for 11 August 2018
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72.7 kg
Lost so far: 16.2 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1088 kcal
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Fat: 81.37g | Prot: 74.58g | Carbs: 8.55g.
Breakfast: Menemen, Hindistan Cevizi Yağı, Pınar Krema, Kahve (Demlenmiş), Tahsildaroğlu Ezine Klasik Beyaz Peynir, Yumurta, Salatalık (Soyulmuş), Zeytin, Avokado. Dinner: Kavrulmuş Izgara veya Fırında Pişirilmiş Tavuk Kanadı (Derisi Yenerek). more...
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Losing 0.7 kg a Week
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ttoyoglu's Weight History
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