Weigh In record (no journal entry) for 11 August 2018
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69.2 kg
Lost so far: 5.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1488 kcal
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Fat: 51.79g | Prot: 115.50g | Carbs: 141.97g.
Breakfast: Арбуз, Rapunzel Peanut Butter, Рудзу Рикас Хлеб, Jaunpils Spekavirs Siers 9%, Овсяная Каша на Воде, Fazer Dārzeņu Maize. Lunch: Уксус (Яблочный), Капуста, Гречка Отварная, Жареное Яйцо, Бифштекс. Dinner: Limbažu Piens Biezpiens 0.5%. Snacks/Other: Капучино, Банан, Капучино. more...
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Gaining 2.8 kg a Week
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AlexKW32's Weight History
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