Weigh In record (no journal entry) for 11 August 2018
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96.8 kg
Lost so far: 3.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1972 kcal
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Fat: 59.84g | Prot: 122.79g | Carbs: 150.64g.
Breakfast: Ingelsta Kalkonbacon, Blandad Sallad, Stekt Ägg, Kaffe med Mjölk. Lunch: Keso (med Låg Fetthalt 1% Mjölkfett), Kalkon Skinka. Dinner: Mojito, Kaffe, Tapas. Snacks/Other: Body Science BCAA 4-1-1, Ehrmann High Protein Vanilla Pudding, Banan, Kaffe med Mjölk. more...
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627 kcal
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Exercise:
Nordic Walking - 10 minutes, Rowing - 10 minutes, Bicycling (very fast) - 28/kph - 10 minutes, Power Walking - 15 minutes, Apple Health - 23 hours and 15 minutes. more...
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steady weight
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Robert Ekwall's Weight History
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