Weigh In record (no journal entry) for 11 August 2018
|
58.1 kg
Lost so far: 7.5 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
1196 kcal
|
Fat: 31.96g | Prot: 68.69g | Carbs: 157.40g.
Breakfast: Wilhelm Brandenburg Butterschinken Ofengebacken, Schwartau Extra Samt Brombeere, Lätta Extra Fit mit Buttermilch, Kaffee mit Milch, Steinecke Knolli Kartoffelbrötchen. Lunch: Edeka H-Milch Laktosefrei 1,5%, DM Sportness Eiweiß Shake Cookies & Cream, Coppenrath & Wiese Wiener Sandringe Zuckerfrei, Knusperone Früchteriegel. Dinner: Pilzsauce, REWE Bauern Spätzle, Kroketten, Schweinelende (Filet, Nur mager), Gemischter Salat, Brokkoli. Snacks/Other: Schöller Kaktus. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|