Weigh In record (no journal entry) for 11 August 2018
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60 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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388 kcal
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Fat: 11.38g | Prot: 36.55g | Carbs: 38.13g.
Breakfast: Арбуз, Кофе (из Молотых Зерен). Lunch: Омлет с Молоком. Dinner: Optimum Nutrition Gold Standard Whey. Snacks/Other: Баклажанная Икра, Хлеб Черный. more...
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Losing 0.4 kg a Week
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