Weigh In record (no journal entry) for 11 August 2018
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60 kg
Lost so far: 1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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675 kcal
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Fat: 15.75g | Prot: 55.60g | Carbs: 92.82g.
Breakfast: Mangga, Tomat Merah, Apel (tanpa Kulit), Salak, Herbalife F1 Nutritional Shake Mix. Lunch: Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Kacang Sangrai Kering (tanpa Garam), Herbalife F1 Nutritional Shake Mix, Tomat Merah, Cabai Merah atau Rawit, Tempe. more...
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Losing 1.4 kg a Week
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luthfiana lutfie's Weight History
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