Weigh In record (no journal entry) for 11 August 2018
|
80.3 kg
Lost so far: 2.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
1936 kcal
|
Fat: 37.08g | Prot: 25.16g | Carbs: 194.11g.
Breakfast: Absolute Nature Здоровый Перекус Батончик-Мюсли с Черникой и Ежевикой, Слабое Кофе с Сахаром, Рогачев Сгущенка, Блины на Молоке. Lunch: Йола Пельмени Сибирские. Dinner: Heineken Пиво Светлое. more...
|
Losing 3.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|