АрчиВинокур's Journal, 11 Aug 18

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Вчера без ужина, в 18:00 грейпфрут половинка и все

54.5 kg Lost so far: 9.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2018:

685 kcal

Fat: 39.11g | Prot: 35.24g | Carbs: 48.16g. Breakfast: Бурже Хлебцы Шведские, Авокадо, ВкусВилл Моцарелла Пикколо, Яичный Белок, Жареное Яйцо. more...

460 kcal

Exercise: Running - 10/kph - 20 minutes, Apple Health - 23 hours and 40 minutes. more...

Losing 1.6 kg a Week

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АрчиВинокур's Weight History

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АрчиВинокур's Journal, 11 Aug 18

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АрчиВинокур's Weight History