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體脂 27.7
內臟 脂肪3.0
全身皮下脂肪23.4
兩碗38.9
基礎代謝率1162
血糖 85
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52.4 kg
Lost so far: 1.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1841 kcal
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Fat: 94.53g | Prot: 95.29g | Carbs: 171.46g.
Breakfast: 金弘 無糖花生醬, Arla 動物性鮮奶油, 無澱粉 吐司. Lunch: 無澱粉 吐司, frigo 起司 乾酪, Kewpie 胡麻醬, 雞胸肉（烤製或烘焙）. Dinner: 雞油, 麵. Snacks/Other: 太陽餅, 綠豆餅, 原味蛋糕（不加糖霜）. more...
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Gaining 3.5 kg a Week
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kittymacan's Weight History
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