Weigh In record (no journal entry) for 11 August 2018
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83.8 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2223 kcal
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Fat: 78.47g | Prot: 143.67g | Carbs: 248.80g.
Breakfast: Üzüm, İncir, Muz, Ülker Bitter Çikolata %85, Çökelek, Dost Yarım Yağlı Süt, Ala Çiftçi Chia Tohumu, Eti Lifalif Yulaf Ezmesi, Yumurta Beyazı, Haşlanmış Yumurta. Dinner: Bulgur Pilavı, Çilek, Mevsim Salata, Karışık Yeşil Salata, Turşu, Zeytin, Soğanlar, Derya Ton Balığı. more...
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Losing 0.8 kg a Week
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ibrahimyrm's Weight History
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