Weigh In record (no journal entry) for 11 August 2018
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68.3 kg
Lost so far: 1.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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3118 kcal
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Fat: 127.36g | Prot: 130.05g | Carbs: 365.69g.
Breakfast: Rainbow Mango-Ananasrahka, Rasvaton Maito, Suodatinkahvi, Sokeroidut Donitsit. Lunch: Mr. Panini Kinkku Original, Rainbow Turkkilainen Jogurtti 10%. Dinner: Kitchen Joy Thai-Cube Red Curry Chicken With Jasmine Rice. Snacks/Other: Lindahls Kvarg Cocochoko, Lapin Kulta Alkoholiton Olut, Finkbräu Alkoholiton Olut, Graavilohi, Karjalanpiirakka, Tomaatit, Nektariinit, Ingman Eskimo Vanilja, Valio Eskimo Jäätelö. more...
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1831 kcal
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Exercise:
Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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