Weigh In record (no journal entry) for 11 August 2018
|
84.8 kg
Lost so far: 0.6 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
1981 kcal
|
Fat: 86.34g | Prot: 240.75g | Carbs: 54.21g.
Breakfast: 병아리 콩, 코스트코 냉동홍연어(필렛). Lunch: 홈플러스 닭가슴살, 샐러드. Dinner: 뼈다귀해장국. Snacks/Other: 코스트코 무지방 그릭요거트. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|