Weigh In record (no journal entry) for 11 August 2018
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66 kg
Lost so far: 4.6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 65.66g | Prot: 45.96g | Carbs: 141.97g.
Breakfast: Limonata, Susamlı Simit, Peynirli Poğaça, Yörsan Yağlı İnek Sütü (200ml), Beyaz Peynir, Bahçıvan Taze Kaşar Peyniri, Domatesler, Patates, Salam, Sigara Böreği. more...
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Losing 2.1 kg a Week
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