Weigh In record (no journal entry) for 11 August 2018
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49.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1066 kcal
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Fat: 43.35g | Prot: 71.05g | Carbs: 108.04g.
Breakfast: Coconut Oil, Butter . Lunch: Cherry Tomatoes, Green Olives, Cucumber (Peeled) , Namet Piliç Füme, Sun-Dried Tomatoes , İtimat Lor Peyniri, Egg. Dinner: Carrots, Kühne Kornişon Turşusu , Danone Activia Sade, Quinoa , Green Summer Squash, Lettuce Salad with Tomato, Turkey Breast Meat . Snacks/Other: Danone Activia Sade, Pineapple, Apple, Unroasted Almonds. more...
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1953 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Sitting - 9 hours, Housework - 1 hour and 44 minutes, High Intensity Interval Training (HIIT) - 26 minutes, Running - 10/kph - 20 minutes, Sleeping - 8 hours, Resting - 3 hours and 30 minutes. more...
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Losing 0.5 kg a Week
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tinuvieluthien's Weight History
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