Weigh In record (no journal entry) for 11 August 2018
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89.2 kg
Lost so far: 0 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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897 kcal
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Fat: 14.59g | Prot: 56.36g | Carbs: 134.49g.
Breakfast: Tadım Gün Kurusu Kayısı, Eti Lifalif Yulaf Ezmesi, Pınar Protein Laktozsuz Vanilyalı Süt. Lunch: Enerji İçeceği, Ülker İçim Fit. Snacks/Other: Badem, Fındık. more...
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Losing 1.4 kg a Week
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aeriskin's Weight History
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