Weigh In record (no journal entry) for 11 August 2018
|
63.5 kg
Lost so far: 4.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1469 kcal
|
Fat: 74.71g | Prot: 59.39g | Carbs: 142.60g.
Breakfast: Желтая Зимняя Тыква, Песочное Печенье, Яичница с Помидорами. Lunch: Колбаса Варено-Копченая, Хлеб Черный, Брест-Литовск Сметана 20%, Вареное Яйцо, Свекольник. Dinner: Батон Нарезной. Snacks/Other: Творог 5%, Чай Зеленый с Медом, Морозпродукт Мороженое Пломбир 28 Копеек Эскимо. more...
|
|
1814 kcal
|
Exercise:
Ironing - 1 hour, Walking (slow) - 3/kph - 1 hour, Cooking - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|