Weigh In record (no journal entry) for 11 August 2018
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50.8 kg
Lost so far: 2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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506 kcal
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Fat: 12.57g | Prot: 20.14g | Carbs: 79.52g.
Breakfast: Galete, Simbat Hudri Hurma. Lunch: Uno Çavdarlı Ekmek, Haşlanmış Yumurta. more...
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Gaining 0.7 kg a Week
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