Weigh In record (no journal entry) for 11 August 2018
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70.1 kg
Lost so far: 13.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1537 kcal
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Fat: 44.43g | Prot: 108.95g | Carbs: 187.33g.
Breakfast: Финик, Банан, Избенка Творог из Козьего Молока 9%, Своя Линия Овсянка, Варенье, Полезные Продукты Козье Молоко 4,4%, Optimum Nutrition Протеин 100% Whey Gold Standard. Lunch: Полезные Продукты Козье Молоко 4,4%, Optimum Nutrition Протеин 100% Whey Gold Standard, Помидоры, Яйцо, Куриное Филе. Snacks/Other: Яблоки, Яблоки. more...
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Losing 3.5 kg a Week
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oksanaskd's Weight History
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