Lanushka-SK's Journal, 11 Aug 18

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88,1

88.1 kg Lost so far: 11.9 kg. Still to go: 22.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2018:

1090 kcal

Fat: 54.50g | Prot: 43.30g | Carbs: 112.35g. Breakfast: Швейцарский Сыр, Кофе (из Молотых Зерен), Творог 5%. Lunch: Персики, Tess Зелёный Чай с Цедрой Цитрусовых, Салат Овощной с Маслом. Dinner: Творожное Печенье, Tess Зелёный Чай с Цедрой Цитрусовых. Snacks/Other: Curtis Чай Зеленый, Медовик, Персики. more...

2285 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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Lanushka-SK's Journal, 11 Aug 18

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Lanushka-SK's Weight History